Breakfast Smoothies for the WIN! - 5 Recipes To Start Your Morning Off Right!

Breakfast Smoothies for the WIN! - 5 Recipes To Start Your Morning Off Right!

Most of the time we're all in a rush to get out the door in the morning. Kids, pets and other distractions can make us not be very mindful of how we take care of ourselves, which includes not eating breakfast. BUT! By preparing these the night before, you can have a quick, filing breakfast to take with you as your run out the door! :) Remember to take care of yourself, no one else will! 

Here are five quick breakfast smoothie recipes that are super easy and can be prepared the day before without compromising the taste. You can store them in an airtight container in the fridge overnight for a grab-and-go breakfast the next morning! Note that the Chia seeds will expand overnight for recipes that include Chia seeds, so you'll get an even thicker smoothie the next morning! All of these recipes can be made using a regular blender or immersible blender.

1. Green Power Smoothie

Packed with greens, protein, and healthy fats to fuel your morning!

Ingredients:

  • 1 cup spinach (fresh or frozen)
  • 1/2 banana
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon chia seeds
  • 1/2 cup Greek yogurt
  • 1 tablespoon peanut butter or almond butter
  • 1/2 teaspoon cinnamon (optional)
  • Ice cubes (optional)

Instructions:

  1. Blend all ingredients together until smooth.
  2. If you're preparing it the day before, store it in an airtight container in the fridge.

2. Berry Oatmeal Smoothie

A nutritious, fiber-rich smoothie that will keep you full and satisfied.

Ingredients:

  • 1/2 cup of frozen mixed berries (blueberries, strawberries, raspberries)
  • 1/4 cup of rolled oats
  • 1/2 cup almond milk (or milk of choice)
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon honey or maple syrup (optional)
  • 1 tablespoon flaxseeds or chia seeds

Instructions:

  1. Add all ingredients to a blender and blend until smooth.
  2. Pour into a glass or jar and refrigerate overnight.

Tip: The oats will absorb some liquid and thicken the smoothie, creating a creamy texture by the next morning.

3. Tropical Sunshine Smoothie

A bright and refreshing smoothie full of vitamins and antioxidants.

Ingredients:

  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/2 banana
  • 1/2 cup coconut water or unsweetened almond milk
  • 1 tablespoon hemp seeds or chia seeds
  • 1/4 cup plain Greek yogurt

Instructions:

  1. Blend all ingredients together until smooth.
  2. Store in an airtight container in the fridge overnight.

Tip: This smoothie can also be made into an energy-boosting snack. The smoothie can also be made with frozen mango and pineapple for convenience if fresh fruit isn’t available.

4. Avocado Banana Smoothie

Creamy, healthy fats from ripe avocado combined with the sweetness of banana for a filling breakfast.

Ingredients:

  • 1/2 ripe avocado
  • 1 small banana
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon honey or maple syrup
  • 1 tablespoon chia seeds
  • 1/2 cup spinach (optional, for added greens)
  • Ice cubes (optional)

Instructions:

  1. Blend all ingredients together until smooth.
  2. Refrigerate overnight in a sealed container.

Tip: The healthy fats in the avocado keep the smoothie creamy and filling for hours. Plus, this one stays nice and smooth even after a night in the fridge!

5. Peanut Butter Banana Smoothie

A rich, protein-packed smoothie that tastes like dessert but is full of nutrients!

Ingredients:

  • 1/2 banana (frozen works best)
  • 1 tablespoon peanut butter (or almond butter)
  • 1/2 cup Greek yogurt
  • 1/2 cup unsweetened almond milk (or milk of choice)
  • 1 tablespoon chia seeds or flaxseeds
  • 1/2 teaspoon vanilla extract

Instructions:

  1. Add all ingredients to the blender and blend until smooth.
  2. Store in an airtight container and refrigerate overnight.

Tip: You can add a few ice cubes before blending if you want a thicker, colder smoothie the next day. If frozen bananas are used, note that it gives it a thicker texture.

 

General Tips for Prepping Smoothies the Night Before:

  • Freezing fruits like bananas, berries, and mangoes help maintain the texture and prevent the smoothie from being too watery.
  • Use airtight containers to keep smoothies fresh and avoid oxidation overnight.
  • Add seeds or protein (like chia, flax, or protein powder) for an extra nutritional boost that will keep you full longer.
  • If you find the smoothie has thickened overnight, you can add a bit of extra liquid the next day to adjust the consistency.

These smoothies should stay fresh and tasty for up to 24 hours in the fridge.

They're quick and easy to make using ingredients you likely have on hand, and each offers a unique flavor while being nutritious. You can also mix and match ingredients based on your fridge's contents to create your own healthy morning blends!

Note: I am not a nutritionist, and these recipes are meant for general eating.  If you have specific dietary needs, allergies or health concerns, please consult with a registered dietitian or nutritionist.


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